5 almost zero calorie foods for weight loss

Food cravings are a major concern during weight loss. Here's the list of some Indian foods with practically  negligible to zero calories that can keep your stomach filled for long time

With use of these ingredients, u can cook meals under 150 calories.

1.Konjac rice/ noodle

These  are also popular by shirataki . It has only 20 cal per 100gm compare to normal rice/noodle which has 130-150 cal /100gm.

It has huge amounts of fiber too, which can help maintain calorie deficit during a weight loss regime.

2.Cucumber

Made of 95% water

It has only 15 cal/100gm

It perfectly fits in all types of meals and salads

3. Raddish

Nutritional value: 16cal /100gm

Another raw food with high water content like cucumber.

Must have vegetable for gym-goers and athletes.

It is also rich in Potassium , Vitamin B6 and C 

4. Sugar-free Jellies

Nutritional value: 5-10 cal/100gm

Jellies are not really natural, but it as large water content and acts as a filling agent inside stomach.

It also helps to control sugar cravings in obese and Type II Diabetes patients.

5. Tomato

Nutritional value: 18cal/100gm

 This superfood has been ignored by many fad diets over the period.

It has more than 95% of water.

It is rich source of antioxidants and essential micronutrients such as lycopene,  Beta- carotene, Vitamin C and B- Complex.

Last updated: 2021-06-15

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