5 almost zero calorie foods for weight loss
Food cravings are a major concern during weight loss. Here's the list of some Indian foods with practically negligible to zero calories that can keep your stomach filled for long time With use of these ingredients, u can cook meals under 150 calories. 1.Konjac rice/ noodle These are also popular by shirataki . It has only 20 c…
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4 Sugar-Free Substitutes ( a simplified guide)
Processed Sugar has been considered as the no.1 health hazard today ( of course other than COVID pandemic). This topic is always debatable for many decades, and we are still reluctant to use Sugar-Free sweeteners. Many myths have surrounded these products for ages even in research and the medical community. Sugar has been found as a major culpr…
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5 hazardous chemicals in your favourite Fast-Foods
Everyone heard this title before and knows about the hazards of junk food available as Ready to eat or package goods. Anyone can agree with me that, homemade recipes do not taste as delicious to restaurant food or package foods, right? The reason for this is food additives or taste enhancers they use to give it a certain flavor, which cannot be…
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- Dr. Amey Puranik MBBS, M.D.(Pharmacology), Diploma in Mental health (CIP Ranchi) , Ex- Medical Officer IGGMC&H, Medical Safety Physician,Family Physician and Consultant
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